A diet rich in vitamin C is recommended when you are recovering from an illness. This is the time when your body requires immunity from infection and diseases of all sorts. It is essential to have a strong and powerful immune system to be able to combat and contest all kinds of infection and disease. Young children are particularly in need of vitamin C.
If you are looking forward to boosting your immune system, do keep in mind that you have to maintain a regular regime of exercises, and keep in touch with your body-weight. You must also be in control of the blood pressure you have.
Vitamin C is known to facilitate the release of antibodies in the body during infection. You are supposed to include at least one large carrot in your diet. This is one of the ways to make sure you get at least 5 per cent of the vitamin C the body requires for a good healthy functioning.
The miracle achieved by vitamin C is due to the boosting effect it has on the body's immune system. Ascorbic acid or vitamin C is present in citrus fruits found in abundance in the Mediterranean belt. Vitamin C is absorbed by the body readily when it is ingested in the natural form through citrus fruits. Supplements of vitamin C are also available, but they are recommended only when the patient cannot ingest these fresh fruits. Vitamin C is also found in green vegetables and salad.
Moreover, vitamin C acts as a good defence against free radicals attacking the body. This way, they aid in combating the influx of virus and bacteria in the body.