Top 3 Popular Diets to choose from

If you have been thinking of making a change in your eating habits, then have a look at the world’s most popular diets that you can choose from. All of these diets have separate advantages and can help you immensely. 

5:2 Diet
This diet focuses on eating for five days and then fasting for two days. This might not be for all individuals, but if you stick to the routine, you can achieve a faster body fat reduction.

Dukan Diet
With this diet, you will be eating a lot of high-protein and extremely low-carbs during the different phases. Moreover, you will be able to lose weight very quickly as there aren’t much restrictions.

Paleo Diet
This was the most popular diet of 2013 and still is. It features getting food directly from the nature, such as hunting fish, getting eggs, fruits etc. The benefit of this diet is that you will eat fresh from nature rather than processed foods. 

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