Set a Sleep Time

Human body requires a consistent schedule especially for sleeping. So, set a schedule for sleeping. For instance, you can go to bed each day at 10 pm. In few days, your body and mind will get used to the schedule and you will naturally feel sleepy at that time. Do not work, if your mind is tired, just go to bed. Apart from setting a sleeping schedule, also set a schedule for waking up. Make sure you get 7 to 8 hours of sleep. Follow your schedule even on the weekend and off days.
Avoid stress before sleeping
This might sound difficult to you as even though you are at home, your mind still busy in thinking about the office problems. This is very common with working people, no matter how much they try to avoid office at home, but it still remain in their mind. Use a de-stress bathing soap and luke warm water for bathing before going to bed. Luke warm water help in making you feel relax and fall asleep fast and better.
Exercise
Exercising provides lots of benefits for good health and one of them is sound sleep. However, make sure that you do not exercise in the evening or at night. The best results of exercise can be seen if practiced in the morning or afternoon. Workouts help in falling into your dreamland faster and easier.

 

Latest Articles
Smoked Meat at Fumare
Hong Kong Street Food. Egg Waffles (Gei Dan Jai) in Cheung Chau (an Hong Kong outlying island)
Rope Tricep Extensions - For Weight Loss
Awesome Coffee Brewing Hack
Healthy breakfast
Meal Planning for High Protein Diet
Let The Teenager Bite Into A Good And Healthy Diet To Ensure His Or Her Proper Development
Can Starving Help Us Lose Weight

Can Starving Help Us Lose Weight

Girls Fitness Diet - What to Follow

Girls Fitness Diet - What to Follow

Lose 20 pounds fast!

Lose 20 pounds fast!

Why Diet and Nutrition Is Important For Body Building

Why Diet and Nutrition Is Important For Body Building

Depending On The Healthy Diet Delivery System

Depending On The Healthy Diet Delivery System

News Gallery
The Spot Light